Illinois Problem Gambling Resources
There are plenty of responsible gambling resources in Illinois available to problem gamblers and loved ones. These can be accessed anytime, anywhere.
Illinois Gaming Board
The Illinois Gaming Board offers problem gambling resources via phone and email. You can also submit inquiries and voluntarily self-exclude from gambling activities in the state.
Illinois Department of Human Services
The Illinois Department of Human Services licenses and funds gambling treatment services; provides a 24/7 hotline and website for individuals seeking gambling treatment; and research/needs assessments on gambling disorders.
National Resources for Problem Gambling
Outside of problem gambling resources for Illinois, there are national resources for problem gambling as well.
National Council on Problem Gambling
The National Council on Problem Gambling (NCPG) is a national organization that provides a wealth of resources, information and aid programs for problem gamblers, their family and friends. The NCPG has a 24/7 helpline that can be reached via phone at 1-800-GAMBLER, via chat at 1800gamblerchat.org, and via text at 800GAM.
Gamblers Anonymous
Gamblers Anonymous is a self help group for anyone who may be struggling with problem gambling. The model is similar to other Anonymous Support groups and involves sharing, open dialogue, support and steps.
- Link: Gamblers Anonymous
Gam-Anon
Gam-Anon is a self help group catered to family members and friends of problem gamblers. They provide support and resources to help loved ones cope with the situation at hand. In person and online meetings are available and can be found on their site.
- Link: Gam-Anon
GamTalk
GamTalk is a free open forum for anyone who has been impacted by problem gambling. You can talk with others who are going through a similar experience, share your stories and find support.
- Link: GamTalk
Responsible Gambling Resources Offered by Sportsbooks
All Illinois betting apps offer responsible gambling resources including tips, responsible gambling guides, opt-out opportunities, cooling-off periods, betting limits and time limits. Each brand may differ, but the same responsible gambling tools can generally be found across all sportsbooks.
Tips for Responsible Gambling
While gambling is for entertainment purposes, remember these tips for responsible gambling while you're betting on sports, playing casino games or more:
- Set a Budget: Decide on a fixed amount you can afford to lose before gambling and stick to it.
- Time Limits: Allocate a specific amount of time for gambling and avoid exceeding it.
- Avoid Chasing Losses: Accept losses as part of gambling and don’t try to recover them by betting more.
- Know the Odds: Understand the rules and odds of the games to make informed decisions.
- Don’t Gamble Under Influence: Avoid gambling while under the influence of alcohol or drugs, as it impairs judgment.
- Take Breaks: Step away regularly to stay in control and keep perspective.
- Don’t Borrow to Gamble: Never use borrowed money, like loans or credit cards, for gambling.
- Balance with Other Activities: Ensure gambling doesn’t dominate your time or replace other hobbies and responsibilities.
- Seek Help if Needed: If gambling feels out of control, contact support services like Gamblers Anonymous or helplines.
Gambling is meant to be entertaining only, and should always be done responsibly. If you ever feel that you're losing control of your gambling, know that there are ample resources in Illinois and nationally that are available 24/7.
References
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